Pallie Pallie Get the App
4.9 on App Store

AI Running Coach
That Adapts to Your Life

Training plans that rebuild when life happens. Real coaching — not rigid schedules that break at the first missed workout.

Start Training Free

No credit card required

Pallie

Your HRV is down 15%. Let's swap today's tempo for an easy jog.

Sound Familiar?

You're not alone. These are the problems every runner faces — and exactly what we built Pallie to solve.

Stuck at the same pace

Despite training consistently, your race times haven't improved. What are you doing wrong?

Plans don't survive Monday

Work deadline, sick kid, bad weather — one disruption and your training week is ruined.

Drowning in data

Your watch shows HRV, Training Load, VO2max... but what does 'recovery score 64' actually mean?

Generic advice

Running forums say one thing, YouTube another. What's right for YOUR body and schedule?

The Solution

Meet Your AI Running Coach

Pallie isn't another training plan app. It's a coach that sees your data, understands your life, and adapts daily.

  • Analyzes your sleep, HRV, and every workout
  • Rebuilds your plan when life disrupts it
  • Explains the "why" behind every recommendation
  • Available 24/7 in your favorite messaging app
Pallie

Pallie

AI Running Coach

I've been looking at your last 8 weeks of data. Your easy runs are actually too fast — averaging 145 bpm when we want 125-135.

9:04 AM

Really? I thought I was going slow enough.

9:05 AM

Common issue! Your aerobic base isn't building because you're not recovering properly. Let's fix this: target 6:30/km pace for easy runs this week.

9:05 AM

Works with your favorite apps

Apple Health Strava Garmin Fitbit Oura

Start Training in 2 Minutes

No complicated setup. No spreadsheets. Just download and start chatting.

Download the App

Get Pallie from the App Store. Takes 30 seconds.

Share Your Goals

Tell your coach about your experience level and what you want to achieve.

Run Today

Receive your first personalized workout immediately.

Planning

Plans That Adapt When Life Happens

Missed a run? Schedule chaos? Your plan rebuilds automatically — no guilt, no replanning spreadsheets.

Auto-Recalculates Weekly

Miss a run? Life happened? Your plan rebuilds automatically.

Google Calendar Sync

Training appears in your calendar. Move meetings, your coach adjusts.

Apple Watch Workouts

Custom workouts sent to your watch with pace and heart rate guidance.

Race-Day Countdown

Everything builds toward your goal — whether it's a 5K PR or first marathon.

Analytics

Your Data, Finally Decoded

Stop guessing what your watch metrics mean. Get clear, actionable guidance in plain English.

HRV-Based Decisions

Low recovery? Know whether to push or rest — explained in plain English.

Progress Tracking

See your fitness trends over weeks. Understand what's working.

Race Predictions

Estimated 5K, 10K, Half, and Marathon times based on YOUR data.

Workout Deep Dives

Every run analyzed: pace, heart rate, efficiency, and actionable takeaways.

Motivation

A Coach That Actually Knows You

Daily check-ins, personalized support, and a coach who remembers your history. Not a cold algorithm.

Daily Check-ins

Morning briefing about today's workout. Post-run analysis with celebration.

Choose Your Coach Style

Gentle and supportive? Tough love? Configure the voice that motivates YOU.

Remembers Everything

Your injury history, preferences, what worked. No repeating yourself.

Weather-Aware

Too hot? Rainy? Your workout adjusts with indoor alternatives.

50K+

Workouts analyzed

12K+

Active runners

4.9

App Store rating

89%

Stick with training

Real Runners, Real Results

Every testimonial represents a different problem solved.

I was stuck at 1:48 half marathon for over a year. Pallie analyzed my data and found I was running my easy runs way too fast. Six weeks later: 1:42 PR.

Sarah

Sarah K.

Broke 8-month plateau

As a nurse with rotating shifts, no static plan ever worked. This actually adapts when I can only run twice one week but five times the next.

Emma

Emma R.

Flexible schedule runner

Finally, something that tells me what my Garmin data actually means. No more guessing if I should rest or push through.

DL

David L.

Data translator convert

I just wanted validation that my easy running was 'enough'. Got that, plus way more confidence in my training.

MT

Marcus T.

Recreational runner

What Makes This Different

You've tried static plans. You can't afford a human coach. Data apps confuse you.

Pallie AI Static Plans Human Coach Data Apps
Adapts to missed workouts
Uses your real biometric data
Available 24/7
Explains the 'why'
Under $15/month
Personalized daily guidance

Pro Coaching for the Price of Coffee

A human running coach costs $200-400/month. Pallie gives you daily personalized coaching for less than two coffees a week.

$9.99 /month
$300 Save 96%
  • Daily personalized coaching
  • Unlimited plan adjustments
  • All device integrations
  • Post-run analysis
  • Race predictions
Start Free Trial

7-day free trial • Cancel anytime

Your Data, Your Control

End-to-end encrypted
Never sold to third parties
Cancel anytime
iOS only (for now)

Questions? Answered.

Everything you need to know before getting started.

Is this medical advice?
No. The AI running coach provides training guidance only. It is not a replacement for healthcare professionals. Always consult a doctor before starting any new training program.
Do I need a smartwatch?
No, but it helps. You can use the app with just your phone. However, connecting Apple Watch, Garmin, or other devices lets the coach analyze your data for better personalization.
What devices are supported?
Apple Watch, Garmin, Strava, Apple Health, Fitbit, and Oura. We're always adding more integrations based on user requests.
How does the free trial work?
Download the app and start chatting immediately. You get full access to set up your training plan and experience the coaching before any payment is required.
Can I cancel anytime?
Yes. No contracts, no cancellation fees. Cancel your subscription at any time directly through the App Store.
I'm a beginner. Is this for me?
Absolutely. The AI coach adapts to any level — from couch to 5K, first marathon, or experienced ultrarunners. It builds your plan based on where YOU are right now, not a generic template.
How is this different from other training apps?
Most apps give you a static plan and leave you to figure it out. Pallie is an actual conversation — ask questions, explain your situation, and get real-time adjustments. It's like having a coach in your pocket.
What happens if I miss a workout?
Life happens. Just tell the coach and it will restructure your week. No guilt, no falling behind — the plan adapts to your reality.
Does it work for trail running or ultramarathons?
Yes. Whether you're training for a 5K, trail ultra, or just want to run consistently — the coach understands different disciplines and adjusts training accordingly.
Is my data private?
Yes. Your health and training data is encrypted and never sold. We only use it to provide better coaching for you. See our Privacy Policy for details.

Ready to Train Smarter?

Stop guessing. Stop following rigid plans that break. Get a coach that adapts to YOU.

Download Free on App Store