The Running Coach
That Knows You
Adaptive training plans that evolve with your progress, schedule, and biology. Powered by advanced AI, designed for real life.
Start Training FreeTraining Reimagined
Seamless Integration
Syncs with Apple Health, Strava, Garmin, and Fitbit for a unified view of your fitness.
Adaptive Plans
Automatically adjusts to weather, energy levels, and schedule conflicts in real-time.
Long-term Memory
Remembers your history, injuries, and preferences for months to provide truly personalized guidance.
24/7 Availability
Always ready to answer questions, adjust plans, or provide motivation whenever you need it.
Built for Every Runner
Safe, structured progression for beginners to build confidence without injury.
Optimizes training intensity based on your hormonal cycle and energy levels.
Supportive coaching that prioritizes mental wellness and stress relief over pace.
Data-driven periodization and insights for experienced runners chasing PRs.
Start in 2 Minutes
Get the App
Download from the App Store or start chatting via iMessage.
Share Your Goals
Tell your coach about your fitness level and what you want to achieve.
Run Today
Receive your first personalized workout immediately.
Trusted by Runners
"Finally a plan that doesn't make me feel guilty when I miss a run. It just adjusts and we keep going."
"The cycle tracking feature is a game changer. I know exactly when to push and when to rest."
"Trained for my first marathon with this. The daily check-ins kept me accountable."
Common Questions
Is this medical advice?
No. The AI running coach provides training guidance only and is not a replacement for a healthcare professional. Please consult a doctor before starting any new training program, especially if you have existing health conditions.
Do I need a smartwatch?
No, a smartwatch is not required. You can use the app on your iPhone. However, if you do have an Apple Watch, Garmin, or Fitbit, we can sync your data for more accurate coaching.
What if I miss a run?
Life happens! Just let your coach know, and it will automatically adjust your plan for the rest of the week to keep you on track without risking injury.
Is there a free trial?
Yes, you can start chatting with your coach and get your initial plan setup for free to see if it's a good fit for you.